I find that it is possible to spend entirely too much time in my own head. It gets boring in there. I need spiritual refreshment. A jolt of something new. A kick in the pants.
Today’s prompt: Get out of yourself. Spend the day with the radio tuned to an entirely different station. Take a different route to work or to the market. Have something for lunch that you’ve never eaten before. If you are a Visual Extremist, spend an hour at the library and borrow a book that has a lot of words in it. If you are a Verbal Extremist, spend an hour in a museum or an art gallery and put an image or two in your mind. Heck, I don’t know, wear your clothes inside out. Think of it as dusting yourself off, inside and out.
All shiny and renewed, write, paint, weave, compose, sculpt, photograph . . . Create.